A 12-week fitness and nutrition program for busy professionals. Lose fat, build muscle and get your energy back with training built around your schedule, a flexible nutrition plan that fits meetings, travel and family, and a coach who checks in with you every day.
New: the MK Body Lab app is on the App Store›
I'm Mohamed Karim. I've spent 11 years coaching people in the gym and 6 years coaching online, in training, nutrition and lifestyle. Most of my clients aren't athletes. They're people with demanding jobs who want to look better, feel better and stop starting over every Monday. My job is to make healthy living fit your real week.
MK COACHING
A one-on-one video call with me to review your goal, your schedule and your current habits. You'll leave with a clear plan of action, whether we work together or not.
Training and nutrition built around your calendar, with options for the gym, home or a hotel.
Every week we review progress and adjust. Every day, a 2-minute check-in keeps you on track even on your busiest days.
You finish with a leaner body, more energy, and habits you can keep on your own.
When you join, everything lives on your iPhone: your workouts, your meals, your progress and a direct line to me.
Free for MK Body Lab clients. You sign in with the email I add to your plan.
No filters, no gimmicks — just consistent training and nutrition, tracked and adjusted every week.
Before
After
Built with a personalized training plan and weekly check-ins.
Before
After
Built with a personalized training plan and weekly check-ins.
A closer look at real training sessions — technique, intensity, and coaching style straight from the gym floor.
One clear program with a start and an end date. Pay in full and save about 10%, or split it into 3 monthly payments.
Follow the plan, do your workouts and your weekly check-ins. If you don't see measurable progress in 12 weeks, I'll coach you 4 more weeks for free.
The program is a 12-week commitment. If you choose 3 payments, they're charged automatically once a month and cover the full program, even if you stop early.
The program is built for that. Your workouts are planned around the time you really have, plus a 2-minute daily WhatsApp check-in. We plan your sessions around your real calendar in our first video call.
You get hotel-room and hotel-gym versions of your workouts, plus simple rules for eating at airports, restaurants and business dinners. Travel weeks are planned, not skipped.
Most people quit because the plan was too extreme or nobody checked on them. You'll have a realistic plan and me checking in every day. If something isn't working, we change it that week.
No. A gym helps, but I can build your plan for home with minimal equipment.
No. You'll eat normal food, including meals out. We focus on a few habits that make the biggest difference, not on cutting everything you like.
It's me, personally. Every plan, check-in and reply comes from me.
You can pay by Apple Pay, card (Visa, Mastercard) or PayPal. With Apple Pay or card you can also choose 3 monthly payments. The full price is a bit lower if you pay at once.
"Every week I felt real follow-up, not just a program handed to me and left alone. It completely changed how I think about nutrition."
"I was scared to start from zero, but the first assessment gave me confidence, and the program was realistic for my actual schedule."
"The daily check-ins made the difference. Every small adjustment showed up in the results fast."
Trained with me? Send your review below — I read every one and add it here myself.
Book a free 15-minute video call with me. We'll look at your goal, your schedule and what's been holding you back, and you'll leave with a clear next step. No pressure, no commitment.
Works on any phone or computer. Sign in with the email I add to your plan.
